Why your diet is so important

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Most people today believe that exercise is everything. Well, there is some truths to that statement, however, most people are at a stage in their life where they are unable to do the fast-paced exercise that most gen X and beyond are currently doing. Don’t get me wrong, I am not saying that just because you were born in a different generation, you are unfit and won’t be able to “keep up”. However, the fact still remains, that the older […]

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